11 Foods that boost testosteroneThese are zinc, selenium, magnesium, healthy saturated fatty acids, and vitamin D to name a few. . You can get these nutrients in the following foods that are fantastic testosterone boosters.
Oysters are known for their libido boosting capabilities. It’s no surprise they can do this because they are full of beneficial vitamins and minerals such as zinc, selenium, and vitamin D. These vitamins and minerals boost testosterone production in the body which can increase the libido. Hence, they are known the world over as aphrodisiacs. Apart from oysters, fish such as salmon and sardines are also excellent sources of zinc and minerals that are great for testosterone production.
2. Nuts and seeds
– Pumpkin seeds
If you are looking for a great snack to boost your testosterone levels, always have pumpkin seeds at hand. Pumpkin seeds are packed with zinc and also have healthy fats needed by the body. Taking a teaspoon or two of pumpkin seeds every day will work wonders for your testosterone levels.
– Macadamia and Brazil Nuts
Healthy fats such as mono-unsaturated and saturated fatty acids are perfect building material for testosterone. An excellent source of such healthy fats is macadamia nuts. The other kind of nuts you can eat for this is Brazil nuts. They also contain lots of selenium which is ideal for testosterone production.
You can have these nuts and seeds as a snack or mix them with other foods such as stir-fried dishes and salads. Just make sure you don’t overeat them as they are calorie-rich. Also, keep the skin of the Brazil nuts on as it contains a lot of selenium which you cannot afford to waste.
3. Healthy oils
– Extra virgin olive oil
The other healthy oil you need to make part of your diet for optimum testosterone production in the body is olive oil. To be specific, you should use extra virgin olive oil because it contains lots of vitamins and minerals as it is entirely natural. Taking olive oil can boost your testosterone levels significantly due to its oleuropein content. Apart from that, it’s also great for heart health and will help you maintain healthy skin and hair.
– Coconut oil
Our bodies need healthy saturated fats for hormone production. An excellent source of saturated fats you can take is coconut oil. Apart from testosterone production, coconut oil is also suitable for those that are trying to control their weight. Excess weight can trigger the reduction of testosterone in the body. So you need to manage your weight to maintain a healthy production of testosterone and coconut oil is one of the foods you can take to help you do it.
4. Grapes and berries
– Red Grapes
Red grapes make a tasty snack and are valued for their vitamin E content. Vitamin E helps maintain healthy skin. Apart from that its also great for raising testosterone levels in the body. In men, the antioxidant resveratrol found in grapes is also essential for the production of potent sperms. Use red grapes in fruits salads, protein shakes or just as a snack to get these benefits and more.
Berries such as blackberries, blueberries, acai berries and raspberries are full of antioxidants and nutrients needed for the production of testosterone in the body. They also fight inflammation which may reduce production of testosterone in the body.
Berries also contain fiber known as Calcium-D-Glucarate that helps the body get rid of excess estrogen which if left unchecked may lower the levels of testosterone. So make sure you eat lots of berries every day. You can make berry juices, have them in fruit salads or even in yogurt -the choice is yours.
Pomegranate which is often referred to as the forbidden fruit is a great fruit to take for those that need to boost their testosterone levels. You can take it in its natural state, or take it as a juice to benefit from it. Whatever you choose, make it a regular part of your diet. Apart from boosting your testosterone it will also be good for your heart and help keep your blood pressure levels healthy.
Instead of reaching for sugar when you want to sweeten a beverage, choose honey. Honey is excellent for testosterone because of its boron content. Boron is a mineral that is good for testosterone production. So use honey often in tea, juices, with oats or as part of a healthy salad dressing to benefit from its boron content. It also contains lots of other vitamins and minerals that your body needs for growth of healthy skin, hair and nails.
Eggs are packed with protein and are a fantastic breakfast food. They are also a great building block in testosterone production because they are full of amino acids and contain lots of vitamins such as vitamin C.
Although we fear their cholesterol levels, the truth is the cholesterol in eggs is great for our health. As long as we maintain an active lifestyle, eggs are not a threat to our health. In fact, the cholesterol and fatty acids in eggs are an essential building block of testosterone. Therefore, we need them in our lives yolks and all.
8. Grass-fed beef
Just like eggs, beef is also an excellent source of amino acids and healthy fats that are great for testosterone production. The thing is, you can’t eat any beef you come across at the butcher. You need to choose beef sourced from grass-fed cows. Grass-fed cattle produce the healthiest cuts of meat because they are not given harmful foods and supplements that contain dangerous chemicals and hormones.
9. Herbs and spices
Herbs and spices are not only for flavoring food. They also contain lots of minerals and vitamins needed by the body. When it comes to testosterone production, a great spice to include in your diet is ginger. It has gingerol which reduces inflammation in the body providing an ideal environment for the production and maintenance of high testosterone levels.
A powerful herb you can use to promote healthy testosterone production is parsley. Parsley contains a nutrient called apigenin that is essential for transformation of cholesterol from foods such as eggs to testosterone in your body. So use it as much as you can in soups, salads, and stews to benefit from it.
10. Raw Cacao
When you hear cacao, you probably think about your favorite chocolate bar. While it’s tasty and good for you in moderation, regular chocolate is not the kind that is good for testosterone production. The type of cacao that you need for this is the raw kind which contains lots of antioxidants, vitamins, and minerals such as zinc, copper, and magnesium. These minerals that are often lost when we process cacao. Mix raw cacao into your fruit or vegetable smoothie and take it regularly and your body will be the better for it.
Yogurt is an excellent source of friendly bacteria such as probiotics and prebiotics. These are not only good for the gut, but they are also great for production of testosterone. Apart from yogurt, you can also eat other fermenting foods to get more friendly bacteria and enzymes in your body for more testosterone production, a healthy gut, and overall good health. Some of these foods are cheese and kimchi.