High Protein Foods list for Weight Loss
Most people believe that proteins only serve the bodybuilding purposes. But do you know that there is a high protein foods list for weight loss? When it comes to the question of losing weight, proteins can really do a lot of wonders. Once you eat plenty of protein, you will feel fully satisfied even after taking just a small amount of a meal.
Protein also acts as the key to those trying to lose body fat and at the same time builds body mass.
Regardless of whether you are a vegetarian, flexitarian or a vegan, you can find these proteins from plenty of sources. Here is a high protein foods list that you must include in your diet to get amazing results.
The 5 Best High Protein Foods To Lose Weight
1. Chia seeds have been gaining popularity. However, many people have not yet found any good reason for this. But the fact remains that 1 oz. of chia seeds contains 5 grams of protein.
The best thing with chia seeds is their appealing ratio of omega-3 fatty acids to omega -6s.
Chia seeds also contain plenty of antioxidants which are responsible for the damaging of the free radicals which are harmful to the body. To include it in your diet, try sprinkling them on your cereal or oatmeal.
You can also use chia seeds in your baking by adding them to salads and smoothies. With chia seeds, you don’t even need eggs in your baking.
2. Organic grass-fed milk accounts for 8 grams of protein in 8 oz. This is in addition to the more nutrients contained in this type of milk than in other types. For instance, research has proven that milk from grass-fed cows contains higher levels of omega-3 fatty acids.
The best part of it all is the absence of pesticides, antibiotics, and hormones. The milk only contains 1% fat that is beneficial is in absorbing the fat-soluble vitamins.
For effective results, you can add this milk in your oatmeal, cereal or just use it in baking.
3. Unsweetened Greek Yogurt
Maybe you might have known that yogurt contains a high level of protein (7 oz. contains 20 grams of protein). But do you know how helpful it is when it comes to weight loss?
Yogurt contains plenty of probiotics which helps in increasing the number of helpful bacteria in the gut. These bacteria keep the gut healthy thus enabling proper digestion which eventually results in weight loss. However, it is important to ensure that the yogurt you buy is unsweetened. Most yogurts on the market today are unhealthy due to the high amounts of sugars they contain.
Yogurt is good for breakfast, especially if you take it with granola and fruit.
4. Grass-Fed Beef
If you are a beef lover, always consider choosing the grass-fed beef. 4 oz. of grass-fed beef contains 26 grams of protein.
One may view it as more expensive than other types of beef, but its value is worth the price.
The fewer calories in grass-fed beef make it healthier for you than in the case of the beef raised in a factory.
In addition, grass-fed beef also contains more conjugated linoleic acid (CLA) which is beneficial in reducing cancer and heart diseases.
You may wander around for days trying to find this meat, but once you get it, you will enjoy the amazing results it yields. However, its weight loss value has made it be available in most supermarkets. 4 oz. of ostrich meat contains 29 grams of protein.
This is a red meat but it contains less fat than all the other red meats. In fact, its fat is even less than that in white meats such as chicken and turkey.
Having looked into the high protein foods list for weight loss, the next article looks into the how to lose fat and gain muscle.