How to lose body fat fast in 5 best and easy ways
Losing body fat has been a challenge for many people. One of the best ways to lose body fat fast is by observing diet and regular exercise. In fact, these two factors form part of the following 3 simple steps one can take to increase burning of body fats fast and easily.
These are the 5 best ways to lose fats faster and promote weight loss.
Include more protein rich-rich foods in your diet
Following a high protein diet is one of the most effective ways to burn body fats quickly and easily. In fact, research has shown that eating foods rich in protein contributes a lot in lowering belly fat risks.
The research has further proven that a high-protein diet helps in the preservation of muscle mass and metabolism.High intake of proteins reduces appetite and calorie intake thus aiding in weight loss.
The following is a high protein foods list for weight loss that you can consider:
- Dairy products
1. Add Vinegar to your diet
Vinegar improves health and blood sugar control. However, high intake of vinegar may also speed up the rate of fat burning.
Vinegar also reduces appetite and instead, it enhances the feeling of fullness. Research has also shown that including vinegar to your diet significantly reduces daily calorie intake by about 275 calories.
2. Select healthier Beverages
Unsweetened beverages are the best fat burners that one can come across when seeking to get impressive fat burning results. For instance, you need to swap out sugar-sweetened drinks such as soda since they contain calories thus offering little nutritional value. Alcohol also increases your appetite due to the high amount of calories it contains.
Studies have shown that consuming both alcohol and sweetened beverages is linked with higher belly fat risks. Instead, you can opt for beverages such as green tea and water as they are calorie-free.
How to lose fat and gain muscle
While most men consider bulking up when they need to gain muscle, women’s ideas are completely contrastive. Most will opt to lose fat and at the same time gain muscle.
However, this has been a tricky proposition as one needs to eat enough for muscle growth and on the other hand select diets that will help in losing fat.
Here are some effective ideas on how to lose fat and gain muscle simultaneously.
3.Push up your protein consumption
Don’t be afraid to bump up your protein consumption to 1.5 grams in your diet. Consuming plenty of proteins helps to prevent muscle breakdown.
Furthermore, a diet rich in protein increases the number of calories you burn every day. These calories are burned through various processes such as the digestion and distribution of nutrients in the body.
4. Cut your carbs intake
Maybe you knew this was about to come, didn’t you? Yeah, it’s not that you are to cut them completely, but to a point at which they will be efficiently used. Most people find this challenging. However, you only need to take carbs 2 hours before and after your workout.
5. Eat healthy fats
You don’t need to slash your fats intake to reduce your body fat. In fact, you may end up losing your hair as well! Fats play a very important role in the maintenance of hormone levels and optimal cell structure. These two are the crucial factors that support muscle building environment.
You only need to consume about 75 grams of fat every day. Some of the healthy fats you need to look for include:
- Egg yolks
- Macadamia nuts
- Chia seeds
- Olive oil
- Hemp oil
- Coconut oil
Having looked into the how to lose fat and gain muscle, the next article looks into the best fat burners that can effectively enable your body burn fats fast and easily.