5 Summer Fitness Motivation Tips to Reach Your Goals
Here we look at ways to find the best summer body workout and the ultimate summer fitness motivation tips, to be your best and most confident self.
1. Your Diet is 50% Of The Battle
If you get your diet correct, then you have already won half of the battle. While working out burns calories, it’s a lot harder to burn calories when you are consuming excessive calories.
While going for a half an hour jog may burn calories, eating a slice of chocolate cake has 371 calories, so it’s a self-defeating cycle.
To see real results, a lean diet of meat, vegetables, and nuts, beans and pulses is the only way to push your body into fat burning mode.
Forget about weight loss diets. Rapid weight loss through extreme dieting only causes excessive weight gain which is unhealthy for the body.
Excessive rapid weight gain causes issues such as cellulite which can be very difficult to fix, so it’s better to stay away from fad diets and focus on eating right- for the long term. It’s easy to fall into the repetitive trap of buying fast food.
The key to success in eating well is meal preparation and is what you see all significant leading health fitness stars recommending.
2. Get Into The Right Mindset for Summer Fitness Motivation
Having summer fitness motivation is all about being in the right state of mind. Finding the right state of mind is a different issue entirely, but it can be done. Start with collecting images of the summer body you want, and place them where you can often see, for inspiration.
For example, a picture of your favorite model looking very stylish or your favorite bodybuilder winning a competition might be just the inspiration you need.
You could put the pictures on your mirror, fridge, cupboard or bathroom mirror. This way you are always reminded of your summer body goals. Another fantastic idea is to give yourself mantras to repeat daily.
For example, when at the gym, repeating “sweat is fat crying,” might give that push needed to do an extra 30 minutes at the gym. Others, have found hypnosis a very useful way to program the mind into being motivated, or even using subliminal motivation CDs.
3. Find Workouts That You Enjoy
Working out at the gym should be fun. With so many workouts available, it’s a waste of time to do anything you hate.
Finding a kind of exercise you enjoy is critical to losing weight. For example, some people hate the gym but love playing tennis, so instead, they spend the weekend playing tennis with friends.
Doing an activity you enjoy, doesn’t feel like exercise at all. This could be exercises such as taking the dog for a walk, going to yoga or even a dance class with friends.
Finding a fitness activity can be a fun process of trying different things and finding what feels right for your body, and learning which fitness activity inspires you to go back for more.
4. Drink Water
Drinking water is critical to losing weight. A lot of weight is stored when there are too many toxins in the body. When the body is loaded with toxins, (which could come from smoking, alcohol, junk food, and even pollution), it makes it difficult for the circulatory system to work as it should.
For the body to get rid of excess weight, the body needs to be able to flush out the toxins through sweat, and the only way to make that happen is to stay as hydrated as possible.
Drinking water instead of sodas will not only give you clearer skin and a fresher complexion, it will also boost the bodies circulation, providing more energy, cleansing the blood and improving your metabolism.
5. Find a Workout Buddy
Working out alone can be tiresome, and that’s why finding a workout buddy can sometimes give all the inspiration that is needed.
Working out in a group can make the entire group feel more motivated, and that’s why group classes such as yoga, Zumba, spinning, aerobics and more, are so successful.
There are also many group classes outside of the gym. Check your local neighborhood to find out about any running, swimming or cycling clubs.
Meeting new people and turning exercise into a social event, is a fantastic way to lose weight fast.
Finding summer fitness motivation is easy when you can enjoy working out with friends. Group races and marathon fitness events are also a fantastic way to have a bit of competitive fun and even win a medal or two.
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